Full Body Workout for Mass and Strength | Ask Me Anything Live

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Full Body Workout for Mass and Strength | Ask Me Anything Live 20 weighted Chin ups
5 Dips
40 force ups
20 Squats
5 Sets

15 Chest to bar Pulls
10 Dips
30 Diamond force ups
20 Jump Squats
5 Sets

10 couch Pulls
15 Dips
20 Pike force ups
20 Lunges
5 sets

5 muscle ups
20 Dips
10 handstand force ups
20 Pistol Squats
5 Sets

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My name is Goku Pump, I am the CEO of Senzu 刚™️. I believe in a holistic approach to health that includes calisthenics, a industrial plant life based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don’t need a gym membership to be fit. You don’t need short cuts to arrive at your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I’ve been training for 5 years without taking any supplements & steroids. I’ve have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.
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What is calisthenics?

The gymnastic exercises to achieve bodily fitness and grace of movement.